Of the many hashtag promos and social media contests here at Freestyle Martial Arts Academy, never have we been so humbled and impressed and wowed than we are now. In early January, after Washoe County School District schools were back in session from winter break, we launched #fmacani. And the response from our students has been […]
Search “how to find the best martial arts school” – or any version of that idea – and you’ll get a bunch of hits that walk you through red flags and positive signs that the martial arts school you’re considering is worth the price tag. We don’t want to brag, but by those parameters, Freestyle […]
Freestyle Martial Arts may be best known for its children and youth programs – and it’s not hard to see why – but it also offers an excellent martial arts program for adults. We’ve written before about why it’s never to late to join martial arts. If you’re considering the benefits of a martial arts program, […]
Family month is a special time at Freestyle – it’s when we invite the family members of current students to test out our school, on us. Yep, you read that right. Whether you’re considering martial arts or fitness, we have an offer you can’t refuse. If it’s martial arts that has you intrigued, we’ll hook […]
Cross-training is the use of different exercises and activities to work different parts of the body, and the benefits are pretty impressive. While repetition has its place – muscle memory, improved response time and the development of specific skills – cross-training means more well-rounded fitness and performance. And get this. You can cross-train incredibly effectively […]